Tea Time: Intermittent Fasting Diet
Fasting? Oh there are so many ways to do this diet! Is it healthy though? How do I do it? Do you even recommend it? Watch and find out!
Tea Time: The Mediterranean Diet
What is that mediterranean diet anyway? Is it healthy? Is it easy to follow? What kind of health benefits are there to it? Watch and find o
Tea Time: The DASH Diet
Do you have high blood pressure or you just want to maybe lose some weight. Not sure what a healthy diet is and need some guidance. Watch
Tea Time: Vegetarian Diet
What is that vegetarian diet anyway? Are you vegetarian if you eat fish or eggs or dairy? Are there any health benefits to being vegetaria
Tea Time: Intuitive Eating
What happened to my ability to stop myself from eating? Can I get that back? Watch and learn hot to intuitively eat!
Tea Time: Extreme Diets
What's up with all these elimination diets? Do they work? Are they healthy? Those and a few other's answered in this week's epi