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Oh man! This video made me tired just making it...hehehe....What are the common causes of fatigue? What can I do to help with fatigue? zzzzz

How does sodium affect my blood pressure and heart? How much sodium is ok? How do I lower the sodium in my diet? Will lowering the sodium in my diet help my blood pressure? Watch and find out!

How much magnesium do I need? Should I take a supplement or get it in my food? Which foods are best? Which supplements are best? All these and more questions answered in this video.

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